Spring Wellness & Hay Fever Relief Tips
🌼 Spring/Summer Series – Episode 1
Welcome to the Season of Sunshine
As the sun begins to break through the clouds, we’re reminded that spring is just around the corner — bringing longer days, warmer weather, and plenty of opportunities to enjoy the outdoors.
But with the changing seasons, it’s important to take a few simple steps to stay safe and well in the sun.
In our Spring/Summer Series, we’ll be sharing practical tips and helpful advice on a range of topics — from travel checklists to sun safety, and much more.
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🌿 Managing Hay Fever: Getting Ahead of the Season
For many, the arrival of spring also signals the return of hay fever symptoms. Now is the perfect time to prepare and take steps to minimise discomfort so you can enjoy the season ahead.
Hay fever (also known as allergic rhinitis) affects people in different ways and varies in severity. Common symptoms include:
- A blocked or runny nose
- Itchy, watery, or swollen eyes
- An itchy throat
💊 Hay Fever Remedies Available from Your Local Pharmacy
Thankfully, a variety of treatments are available over the counter from your local pharmacy to help relieve symptoms. These include:
- Antihistamine tablets or liquids — These work throughout the body to ease general hay fever symptoms. Some may cause drowsiness, so check with a pharmacist. Common options: cetirizine, loratadine, chlorphenamine.
- Nasal sprays — Provide targeted relief for nasal congestion, sneezing, and runny noses. Common brands include: fluticasone, beclomethasone, mometasone.
- Eye drops — Help soothe itchy, red, or watery eyes. Popular options: sodium cromoglicate, Otrivine-Antistin.
You can often combine different treatments — for example, using an antihistamine tablet alongside a nasal spray — to manage your most troublesome symptoms more effectively. Your pharmacist can guide you in choosing the right combination for your needs.
🌸 Quick and Effective Tips to Boost Your Wellbeing This Season
- Eat a spoonful of locally sourced honey daily — some people find it helps reduce hay fever symptoms over time.
- Check the daily pollen forecast to plan ahead and manage your exposure.
- After spending time outdoors, wash your face and hands to remove pollen particles.
- Use a saline nasal spray, such as Sterimar, to rinse your sinuses and clear out allergens.
👨⚕️ Need Support? Speak to Your Local Pharmacist
Your pharmacist is always available to offer personalised advice and recommend the most suitable treatments. Don’t hesitate to ask for support.
To talk to a pharmacist, visit any Automeds Pharmacy branch or go to www.automeds.co.uk.
Stay tuned for Episode 2, where we’ll continue helping you prepare for a safe, healthy, and happy spring and summer. 🌞
