Helping us all get ready for spring and summer – one episode at a time.
This is Episode 2 in our seasonal series! If you missed the first instalment, check our previous article – and don’t forget to revisit us soon for more fun facts and helpful travel tips.
As the days grow longer and the skies get sunnier, many of us are planning exciting trips away. Whether it’s a weekend city break or a long-haul beach holiday, preparation is key to ensuring your travels are not only fun but also safe and healthy.
Here’s your go-to travel health checklist to help you get ready in the months ahead.
✅ 1. Check Travel Vaccinations Early
Before packing your bags, check the recommended vaccinations for your destination. A trusted resource is the NHS’s FitForTravel website. It gives advice tailored to specific countries and regions.
💡 Top tip: If you’re unsure what vaccinations you need, consult your GP or a travel clinic well in advance. Some vaccines require multiple doses or time to become effective.
✅ 2. Arrange Travel Insurance
As soon as your trip is booked, get your travel insurance sorted. It provides peace of mind in case of illness, injury, or unexpected events.
💡 Check if your destination or airline requires a “fit to fly” letter, especially if you have a pre-existing medical condition.
✅ 3. Plan Ahead for Medication Needs
If you take regular medication:
Make sure you have enough to cover the whole trip, plus extra for any delays
Let your GP or pharmacy know early to give them time to issue and dispense your prescription
Avoid last-minute stress by being proactive!
✅ 4. Pack Medication Properly
Keep medicines in original packaging with clear labels.
Bring a copy of your repeat prescription – this can be helpful if questioned at airport security or in an emergency abroad.
Always pack your medication in your hand luggage, not your checked bag.
💡 If your medicine is temperature-sensitive or requires refrigeration, speak to your pharmacist about safe storage options or travel-friendly solutions like cool bags./
✅ 5. Bring a Travel First Aid Kit
It’s always wise to be prepared. Your kit could include:
Plasters & blister plasters
Paracetamol
Antihistamines
Loperamide (for diarrhoea)
Rehydration sachets (like Dioralyte)
Antiseptic wipes or wound wash
Mosquito repellent
Having these essentials can save time and stress while you’re away.
✅ 6. Protect Yourself from the Sun
Don’t forget:
High-factor sunscreen (SPF 30+)
Sunglasses with UV protection
A wide-brimmed sunhat
☀️ Tip: Apply sunscreen at least 30 minutes before sun exposure and reapply regularly—especially after swimming.
✅ 7. Drink Water Safely
In some destinations, it’s best to avoid drinking tap water. To stay safe:
Drink sealed bottled water
Avoid ice in drinks (unless you know it’s made with safe water)
Use bottled water for brushing your teeth where necessary
A simple precaution can protect your trip from unpleasant stomach issues.
💡 Avoid raw salads and unpeeled fruits if local hygiene standards are questionable.
✅ 8. Enjoy Yourself!
Now that you’ve prepared thoroughly, all that’s left is to relax, explore, and make lasting memories, knowing you’ve taken the right steps to safeguard your health.
📩 Don’t Miss the Next Episode!
This post is part of our Spring & Summer Wellness Series. Look out for the next instalment packed with more useful tips. Check back regularly to stay updated so you don’t miss a thing!
